If the past few years have taught us anything, it’s that health is about more than just hitting the gym or counting your steps. In a post-COVID world, wellness has become personal, holistic, and—dare I say it—more empowering than ever.
We’ve collectively redefined what it means to “be fit,” and it’s no longer about chasing a certain aesthetic. It’s about feeling good in our bodies, nurturing our mental wellbeing, and finding routines that fit our lives (not the other way around). Whether you're a seasoned fitness enthusiast or just dipping your toes into a new routine, here’s what’s trending in the world of wellness—and how it might just inspire your next move.
From Lockdowns to Living Rooms: How COVID Reshaped Our Routines
Remember when the gym shut down and suddenly your living room became a yoga studio, spin class, and weight room all in one? Lockdowns completely upended how we moved our bodies—and in the process, revealed just how resourceful we can be.
We traded group classes for YouTube workouts, swapped treadmills for nature walks, and discovered that “fitness” doesn’t have to mean sweating it out under fluorescent lights. The silver lining? We’ve learned to prioritise flexibility, creativity, and consistency over perfection.
Home Workouts & Digital Fitness Are Here to Stay
Let’s be real: rolling out of bed and hitting play on a 20-minute Pilates session in your PJs? Kind of magical.
The pandemic gave rise to a digital fitness boom that’s still going strong. From on-demand classes and personal training apps to full-on virtual wellness communities, tech has made staying active more convenient than ever. Hybrid memberships (think: in-studio + online) are also becoming the norm—because who doesn’t love having options?
Mental Health Is a Major Priority Now
Perhaps the most meaningful shift of all? We’re finally giving our mental health the attention it deserves.
Fitness is no longer just about toned arms or calorie burn—it’s about managing stress, improving sleep, and building emotional resilience. Mindful movement practices like yoga, tai chi, breathwork, and meditation are gaining ground, helping people feel more grounded and present. Emotional wellbeing is now recognised as essential to physical health, and that’s a trend we can all get behind.
Strength Is Taking Centre Stage
Gone are the days when weight training was reserved for bodybuilders. These days, everyone from teens to seniors is picking up dumbbells—and loving it.
Strength training supports bone density, balance, metabolism, and overall longevity. It’s empowering, accessible, and incredibly satisfying. Whether you’re lifting at home or in the gym, this trend isn’t going anywhere.
Health Clubs and Gyms Are Evolving—And That’s a Good Thing
Post-COVID, gyms and health clubs are doing more than just reopening their doors—they’re reimagining the experience entirely.
Enhanced hygiene protocols, contactless check-ins, and hybrid class options are standard. But beyond the logistics, there’s a bigger shift happening: a focus on community. Group fitness, team challenges, and social events are helping people reconnect after years of isolation. Because sometimes, the best motivation is knowing someone’s sweating it out right beside you.
Wellness Is Getting Smarter (Thanks, Tech)
Technology continues to revolutionise the wellness world. From AI-powered personal training to virtual reality workouts and next-gen wearables, fitness is becoming more data-driven and personalised than ever.
Want a workout tailored to your cycle? Done. Need a meditation app that adapts to your mood? Easy. This tech-first approach is making wellness more inclusive, enjoyable, and accessible—no matter your lifestyle.
The Bottom Line: Wellness Is More Personal Than Ever
The post-COVID era isn’t just about bouncing back. It’s about moving forward—intentionally, creatively, and with more compassion for ourselves.
So whether you're dancing around your kitchen, heading to a small-group strength class, or finding your breath on a quiet morning walk, remember: your wellness journey is yours to design. And that, my friend, is the most empowering trend of all.
Looking for more inspiration to support your wellbeing journey? Keep your eyes on the Lifestyle section of Fashion Weekly—we’ve got plenty more expert tips, trend roundups, and real-life stories to keep you motivated and moving.
